TIME FOR YOU MINI RETREAT
SUNDAY 4TH DECEMBER
An immersive afternoon of yoga and meditation. 2-5pm Ilchester town hall
December can be a challenging time. This mini retreat will give you the opportunity to step away from your daily life. Take time to reconnect to yourself and remember what supports, inspires and nourishes you.
what you can expect:
A nurturing calm environment to settle into
Short meditation to arrive and connect as a group
Pranayama practice to warm and energise
Rejuvenating asana flow to shake off any winter blues and feel good in your body
Pranayama practice to calm the mind, balance your nervous system and let go of the "to do" lists December may bring
Candle lit restorative asanas to help you unwind and transition into restfulness
Guided meditation to help reduce overwhelm and bring yourself back into the present
Home made seasonal refreshments
Time to connect and share with the group if you wish
£28 per person
Places limited so you must book in advance for this event.
£10 non refundable deposit on booking. Balance due 1 week prior.