Letting go and grounding Ilchester Town Hall 
 

As the seasons shift, so do we

Join me for a cosy, nurturing 2-hour yoga workshop designed to help you embrace autumn with ease. Through mindful movement, breath work, and stillness, we’ll explore the natural rhythm of release and renewal that this season invites.

What to Expect:

✔Slow, grounding vinyasa flow
✔Hip openers, forward folds, & gentle twists
✔Restorative yoga & guided relaxation
✔Autumn journaling & intention setting
✔Herbal tea & seasonal ambiance

All levels welcome. Come as you are, leave a little lighter.

£20 What to Bring: Yoga mat, cosy layers, journal or paper/pen, blanket for extra comfort