I don't know about you but when the daylight hours start to reduce and we tend to be inside more I get an overwhelming need to have more...

September is a time of new beginnings and change as we move into autumn. Already with the harvest full moon and the sad passing of our...

Recently in classes we have focused on awakening and energising practices, opening up to the energy of the season particularly the sun...

Now that the vernal equinox has passed we are entering into Spring. The daylight hours are increasing, bulbs are emerging into flowers...

Throughout March the teaching theme will be on one of Patanjalis yoga sutras, verse 2.46: "Sthira Sukha Asanam" Simply translated these...

Classes this month will be focused on one of the Niyamas (the second limb of yoga) SANTOSHA Santosha means contentment, living in the...

January is often a time when resolutions are made, and then quickly broken. Why do we feel the need to start a new year with a new...