MIND BODY YOGA SOMERSET

Welcome to my website. As a knowledgeable Yoga Instructor, I aim to make the practice of yoga accessible, joyful, and an integral part of people’s otherwise busy lives.

Contact

logoAmy_Verden__edited_edited_edited_edited_edited_edited_edited_edited_edited_edited.jpg

Home: Welcome

MEET MIND BODY YOGA SOMERSET

Welcome to Mind Body Yoga Somerset. Run by Amy Verden offering group Hatha yoga classes, chair yoga, restorative yoga and one to ones in and around Ilchester in Somerset.

Amy truly believes that yoga is for everyone and every body, her classes are a place to learn and discover a yoga practice that is right for you.

Yoga is not just the physical postures (asanas). The practice and lifestyle of yoga creates a deeper connection and awareness of ourselves. Classes involve an aspect of breathwork (pranayama) and meditation (dhyana)

Get in Touch

Home: About

"Wow, I have completed 7 weeks of Chair Yoga with Amy. I cannot recommend this activity highly enough for both your body & mental well-being. With joint problems I have now become less flexible and would not be able to do yoga that involves sitting or laying on the floor. However, with chair yoga I can now enjoy more flexibility and a greater sense of mental stability. Amy is an excellent, very likeable teacher who guides you with compassion and understanding. All movements are adapted to suit your level of ability. Please consider joining our group, regardless of your age or ability as we are a friendly, welcoming group. I look forward to meeting you"

D Collins

Home: Testimonials