MEET MIND BODY YOGA SOMERSET
Welcome to Mind Body Yoga Somerset. Run by Amy Verden offering group Hatha yoga classes, chair yoga, restorative yoga and one to ones in and around Ilchester in Somerset.
Amy truly believes that yoga is for everyone and every body, her classes are a place to learn and discover a yoga practice that is right for you.
Yoga is not just the physical postures (asanas). The practice and lifestyle of yoga creates a deeper connection and awareness of ourselves. As defined in the Yoga Sutras the steps required to reach the connection of Self is an
eight-limbed path. Asana being one of these limbs.
Classes involve an aspect of breathwork (pranayama) and meditation (dhyana)
"Wow, I have completed 7 weeks of Chair Yoga with Amy. I cannot recommend this activity highly enough for both your body & mental well-being. With joint problems I have now become less flexible and would not be able to do yoga that involves sitting or laying on the floor. However, with chair yoga I can now enjoy more flexibility and a greater sense of mental stability. Amy is an excellent, very likeable teacher who guides you with compassion and understanding. All movements are adapted to suit your level of ability. Please consider joining our group, regardless of your age or ability as we are a friendly, welcoming group. I look forward to meeting you"